Supercharge your health with this Nourishing Traditions duo. A concise beginner's guide to embracing an ancestral-based, wise-traditions diet. (30 page beatuifully designed PDF document + 2 guides and 2 checklists). AND the "Keep it Simple Recipes" bundle of 11 recipes plus the bonus, "coconut kefir". These are the foundational staples you'll want to master and regularly stock your traditional foods kitchen with. Together, they are a fantastic resource for anyone wanting to build a solid foundation in the Nourishing Diet.