If you're wanting to learn the basics of a nourishing traditional diet but feel overwhelmed by large cookbooks and searching through blog posts, this recipe bundle provides all the staples you'll want to learn to prepare regularly including: bone broth, kefir bread, whey, sauerkraut, beet kvass, dairy (and coconut) kefir, ketchup, mayonnaise, salad dressing, liver pate, and legumes.